Dear Sunny Sage,

I’m in a difficult and painful situation and I need your guidance. For the past year, I’ve been having an affair with a man who is incredibly fun and passionate, but he often treats me meanly and can be very hurtful. Despite this, I find myself drawn to him because of the excitement and intensity … Read more

Dear Sunny Sage,

I’ve been struggling with something and need your perspective. I’m a woman who loves visiting thrift stores and finding unique treasures. Over the years, I’ve amassed quite a collection, and my home is filled with items that I truly cherish. However, it’s becoming difficult to move around in my house due to the sheer volume … Read more

Dear Sunny Sage,

I’m a woman in my mid-30s, and I’m feeling incredibly conflicted about a major life decision. I’ve worked really hard to climb up the career ladder, and I’m finally in a position that I’ve dreamed of for years. However, I’m also starting to feel the ticking of my biological clock and the desire to start … Read more

“What are some effective strategies for overcoming stress and anxiety?”

Dear Reader, Overcoming stress and anxiety is crucial for maintaining mental and emotional well-being. Here are some effective strategies to help you manage and reduce stress and anxiety: Practice Mindfulness and Meditation: Mindfulness and meditation help you stay present and focused, reducing the impact of stress and anxiety. Regular practice can improve your ability to … Read more

“How can I find and pursue my passion in life?”

Dear Reader, Finding and pursuing your passion in life can be a transformative journey that brings fulfillment and joy. Here are some steps to help you discover and follow your passion: Reflect on Your Interests and Talents: Start by reflecting on what you love to do and what you’re naturally good at. Think about activities … Read more

“What are some ways to practice self-care and pamper myself?”

Dear Reader, Practicing self-care and pampering yourself is essential for maintaining overall well-being and happiness. Here are some delightful ways to incorporate self-care into your routine and treat yourself with kindness: Create a Spa Day at Home: Transform your bathroom into a personal spa. Light some scented candles, play soothing music, and run a warm … Read more

“What are some techniques for staying calm and relaxed in stressful situations?”

Dear Reader, Staying calm and relaxed in stressful situations can be challenging, but with the right techniques, you can manage stress effectively and maintain your composure. Here are some strategies to help you stay calm and relaxed: Deep Breathing Exercises: Practice deep breathing to calm your nervous system. Inhale deeply through your nose, hold for … Read more

“How can I improve my mental wellness and maintain a healthy mind?”

Dear Reader, Improving your mental wellness and maintaining a healthy mind is essential for living a fulfilling and balanced life. Here are some practical tips to help you enhance your mental well-being: Practice Mindfulness and Meditation: Mindfulness and meditation are powerful tools for improving mental health. They help you stay present, reduce stress, and enhance … Read more