Health & Wellness
Grandmother Becomes First Person to Swim Goldengate Bridge to Farallon Islands
Amy Appelhans Gubser, a 55-year-old nurse and seasoned open-water swimmer, achieved a historic milestone by becoming the first person to swim the challenging 29.7-mile route from the Golden Gate Bridge to the Farallon Islands. This incredible journey took 17 hours, during which Gubser braved frigid waters, swirling currents, and the notorious shark-infested area known as … Read more
The Healing Power of Sound Baths
In our fast-paced world, finding moments of peace and relaxation can be challenging. One practice that has gained popularity for its profound calming effects is the sound bath. But what exactly is a sound bath, and how can it benefit you? Let’s explore this soothing practice and dive into the magic of the 432hz frequency, … Read more
The Outdoors: A Natural Remedy for Childhood Nearsightedness
Spending time outdoors can significantly improve children’s eyesight, helping to combat the rising rates of childhood nearsightedness. With about 40% of children ages 6 to 19 being nearsighted, and the rate nearly double in Asia, this is a growing concern. Nearsightedness, or myopia, occurs when the eye grows too long, leading to good near vision … Read more
Yoga with a Twist: Goat Yoga, Piglet Yoga, and Lamb Yoga – Pros and Cons
In the ever-evolving world of fitness, traditional yoga classes are getting a delightful twist with the introduction of animals. Imagine striking a downward dog pose while a curious goat nibbles on your hair, or holding a plank while a piglet snuggles up to you. Yes, you read that right! Goat yoga, piglet yoga, and lamb … Read more
Mind-Reading for Health Gains: AI’s Promising Future in Healthcare
Artificial Intelligence (AI) is revolutionizing various sectors, but its potential in healthcare is particularly transformative. “One of AI’s biggest potential benefits is to help people stay healthy so they don’t need a doctor, or at least not as often,” said PWC. This optimistic outlook highlights how AI is already making significant strides in disease detection, … Read more
New research suggests that nutrients in the Mediterranean diet may slow cognitive decline.
A nutrient profile including fatty acids, antioxidants, carotenoids, vitamin E, and choline promotes healthy brain aging by protecting against cellular damage and neutralizing free radicals. Foods like fatty fish, nuts, seeds, and leafy greens are particularly beneficial. A study in the Nature Publishing Group Aging found that a diet rich in these nutrients supports cognitive … Read more
Why Good News is Good for Your Health
In a world where the news cycle often feels dominated by negative stories, finding a source of good news can be a refreshing and vital part of maintaining your well-being. The impact of positive news goes beyond just a fleeting moment of happiness—it can have lasting benefits for your mental, emotional, and even physical health. … Read more