Health & Wellness

Grandmother Becomes First Person to Swim Goldengate Bridge to Farallon Islands

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Amy Appelhans Gubser, a 55-year-old nurse and seasoned open-water swimmer, achieved a historic milestone by becoming the first person to swim the challenging 29.7-mile route from the Golden Gate Bridge to the Farallon Islands. This incredible journey took 17 hours, during which Gubser braved frigid waters, swirling currents, and the notorious shark-infested area known as … Read more

The Healing Power of Sound Baths

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In our fast-paced world, finding moments of peace and relaxation can be challenging. One practice that has gained popularity for its profound calming effects is the sound bath. But what exactly is a sound bath, and how can it benefit you? Let’s explore this soothing practice and dive into the magic of the 432hz frequency, … Read more

The Outdoors: A Natural Remedy for Childhood Nearsightedness

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Spending time outdoors can significantly improve children’s eyesight, helping to combat the rising rates of childhood nearsightedness. With about 40% of children ages 6 to 19 being nearsighted, and the rate nearly double in Asia, this is a growing concern. Nearsightedness, or myopia, occurs when the eye grows too long, leading to good near vision … Read more