The Healing Art of Reiki

Reiki, a form of energy healing that has been practiced for centuries, offers a pathway to balance, relaxation, and profound healing. But what exactly is Reiki, and how can it benefit you? Let’s explore this powerful practice and delve into the world of universal life force energy, as beautifully demonstrated in this video. What is … Read more

3 top tips for overcoming the stifling pressure to “get in shape” for summer

As summertime approaches, so does the widespread pressure to get the elusive “summer body.” For many, this is a season of intense scrutiny as diet culture intensifies its messaging, pushing people to be in shape and lose weight in order to enjoy poolside relaxation and beach days. A quieter story of self-acceptance, resiliency, and joy … Read more

New evidence connects common sleeping pill to a reduction in build-up of Alzheimer’s proteins

Alzheimer’s disease remains a challenging problem for both researchers and patients, but recent studies have thrown light on possible links between sleep patterns and disease development. One exciting line of inquiry is the use of sleeping drugs to reduce the accumulation of toxic proteins in the brain.  The role of suvorexant in reducing Alzheimer’s proteins … Read more

The surprising physiological benefits of a good cry

Tears, from infancy to adulthood, serve as a universal emotional language. According to licensed marriage and family therapist Naomi Levine, “Crying for babies is both self-soothing and it’s also a communicator to the people around them that there’s a need that’s not being met.”This fundamental activity endures throughout life, providing a means to express and process … Read more