In response to recent findings indicating higher rates of cardiovascular disease among Union City residents, Union City Community and Recreation Services, in collaboration with Washington Health, has launched the Heart Smart Walking Challenge. This free community program aims to encourage residents to increase their physical activity while providing valuable health information. Participants can track their weekly steps, complete challenges, and become eligible for monthly gift card raffles. The program also offers weekly motivational emails, workout tips, and advice from personal trainers and health professionals. Additionally, walking events with nurses and doctors are organized, allowing participants to receive health advice during exercise. This initiative seeks to promote heart health and overall wellness within the community. ​Midland Reporter-Telegram+4Washington Hospital Healthcare System+4Laredo Morning Times+4
Midland’s New Outdoor Fitness Court Enhances Community Wellness
Midland, Texas, has unveiled a new outdoor Fitness Court at Dennis the Menace Park, aiming to promote health and wellness among residents. The facility, developed in partnership with Blue Cross and Blue Shield of Texas and the National Fitness Campaign, offers free, accessible workout options suitable for all fitness levels. The Fitness Court features various exercise stations designed to provide a full-body workout. Local officials emphasized the importance of such spaces in encouraging physical activity and fostering community engagement. Residents are encouraged to utilize the Fitness Court to enhance their fitness routines and overall well-being. ​Midland Reporter-Telegram
Rock Steady Boxing Program Supports Parkinson’s Patients in Midland
Rock Steady Boxing Mid Michigan, a program dedicated to improving the lives of individuals with Parkinson’s disease through boxing-based fitness training, has been endowed to Greater Midland by founder Stacey Hitsman. This endowment ensures the program’s sustainability and potential for growth within the community. Inspired by the nonprofit Rock Steady Boxing Inc., the program has been instrumental in enhancing mobility, strength, and quality of life for participants. The transition to Greater Midland, a nonprofit focused on community wellness, promises to provide better accessibility and resources for the program, continuing to offer excellent instruction and a supportive environment for individuals with Parkinson’s. ​Midland Daily News
Massage Therapy Celebrated for Health Benefits on March 20th
The Global Wellness Institute’s initiative, “Massage Makes Me Healthy & Happy,” celebrated its annual event on March 20th. This global movement aims to highlight the healing powers of massage therapy and promote its benefits through research, education, advocacy, and awareness. The virtual event featured presentations from experts discussing ways to enhance the massage experience and underscored the importance of massage therapy in maintaining health and wellness. ​Global Wellness Institute
Women Prioritize Mental Strength and Stress Reduction in 2025 Health Goals
A recent survey of 2,000 American women revealed that their top health and wellness goals for 2025 focus on becoming mentally stronger (58%) and reducing stress or anxiety. Other common objectives include losing weight (43%), improving sleep quality (40%), adopting healthier eating habits (36%), and increasing physical strength (29%). The survey also highlighted that many women feel intimidated or lack confidence in gym settings, emphasizing the need for supportive and inclusive fitness environments. Support from friends, family, and fitness communities plays a crucial role in helping women achieve their health aspirations. ​New York Post